Why Macro's Matter E-Book
An e-book designed to help you understand macronutrients and their role in weight loss, muscle gain, and living a balanced life.
Why Your Diet is Making You Fat
Simply put, diets fail because people can’t be consistent with them. Studies show that diets have an almost 95 percent failure rate for long-term weight loss because people can’t maintain whatever lifestyle they used to diet the weight off in the first place.
Let’s clear something up, we don’t have a problem with weight loss. People lose weight all the time, they diet, they drop 20 pounds in a month, they get shredded for a show, wedding, vacation, etc. Losing the weight isn’t necessarily the hard part. Our problem is actually keeping the weight off.....