Lex Appignani *ACE Certified Health Coach
High Intensity Training (HIT) & Accountability Coach
Hi! My name is Lex Appignani and I am a Certified Ace Health Coach and Personal Trainer with a Bachelor’s Degree in Health and Exercise Science. I specialize in helping everyone I work with to grow, empower, and believe in a better lifestyle. I do that by creating high intensity, efficient, and functional workout programs that will give you results and leave you feeling strong!
While I was in college, I came across a seven dimensional, colored wheel that changed the way I understood wellness entirely. I formerly had a restrictive, all or nothing approach when it came to my physical fitness and nutrition.
Now I believe that life is about balance, growth, action, and results. After understanding what it meant to live life optimally through seven dimensions (physical/nutritional, intellectual, spiritual, emotional, occupational, environmental, and social) instead of just one or two, life became a lot more balanced and clear. That is what I desire for you!
This colored wheel changed my unhealthy and inconsistent lifestyle to a healthy, well, and consistent one. Allow me to come alongside you in your wellness journey and together we can take intentional action steps to grow, empower, and believe in a better lifestyle!
What do you get when they purchase a program?
- Lexdaresyou Questionnaire within 24 hours of purchase (medical, current goals, current obstacles, etc. etc.)
- An email from me within 24 hours introducing myself and scheduling our first Challenge Strategy Call