I've always lacked the motivation to exercise and decided to hire a personal trainer. Mike taught me the importance of good nutrition vs the empty calories that I usually consumed. The cardio and weight training sessions were always challenging and I quickly learned to push past the mental mindset that I "can't" do it. Mike Crowson is a wealth of knowledge and I highly recommend him as a personal trainer. Remember "You can" and Mike will help you every step of the way!