Fast Track to the First 15: A Kick Start to Weightloss Ebook
An e-book designed to help you simply get started! The key roles in weight loss, lean muscle gain, and living a balanced life is understanding how! I will teach you just that!
"Part 1 – Goal Setting
“I want to lose 3% body fat” or “I want to lose 10 lbs.” are goals you can achieve. You cannot quantify “I want to look better” or “I want to be healthier”. How do you measure “healthier”. Let’s be honest, 7 slices of pizza is healthier than 8, but does that mean you are healthier? You can’t achieve an idea or an opinion. Your goal needs to be measurable."
Why choose me?
One of the major aspects of our nutrition plans is teaching you how to choose foods and plan meals; it’s learning how to create and maintain a healthy life style.
All fitness programs are fully-customized routines meeting individual needs. Every 2 weeks these programs are adjusted to ensure your body is responding properly and you’re seeing results.