Coffee Over Cardio

Hundreds of Designs

TREat yo self

Why choose me?

Healthy Lifestyle

One of the major aspects of our nutrition plans is teaching you how to choose foods and plan meals; it’s learning how to create and maintain a healthy life style.

Build Muscle

All fitness programs are fully-customized routines meeting individual needs.  Every 2 weeks these programs are adjusted to ensure your body is responding properly and you’re seeing results.

Custom Nutrition Plan
Meal plans are fully customized to each individual.  Every 2 weeks these plans are evaluated to ensure your body is responding and you’re seeing results. Each coach has their own philosophy, but they break it down to a level where you learn and are able to understand why you are eating the food you eat.
Stay Updated
Based on your progress we will make adjustments every 2 weeks to your diet and nutrition, training, exercise and cardio to ensure you don't hit a wall or plateau.
How to get Started
Once you select your Trainer or Coach you will select a program they offer. When you purchase your plan you will receive an email with a questionnaire. Fill out the information and email it to me. If you have any questions, please email me at
Check your email messages often. I am very active with their clients and always reach out to check in or even say hello. I do this to prove to you that I will be here along the way or you can quit and cancel at any time. It's in your hands.

Frequently Asked Questions

How do I get started?
Select a plan. Once you complete your registration, you will receive an email with a questionnaire along with a request for some “before” photos of yourself. Send this information back and I will reach out with 24 hours with follow-up questions and then send your program!
Can I cancel the discounted subscription programs?
Yes, of course! I am here for YOU. Just let me know and it will be cancelled the same day without any hassle.
What makes this plan effective?
My main focus is for my clients to learn accountability. The goal is to implement this into a lifestyle and not just a diet. Obviously, this will be a little different depending on your individual goal, but our overall goal is for you to achieve your desired results.
What if I just want to lose weight, not bulk?
No matter what the goal is that you have in mind, everything will be custom-tailored to meet your specific, individual goals.
Do you train competitors?
Of course I do! I work with beginners who strive to get on the stage for the first time, as well as those who want to improve from their last showing and move up to a National level. Normally contest prep will start 12 - 20 weeks out--depending on your current condition and level of experience.
Can I go out and eat while on your plan?
Yes! This is a lifestyle, not a cookie-cutter diet plan. Everything is custom-tailored for you and your work schedule. If there are ever any questions about your plan you are encouraged to email me—that’s why I'm here.
Am I able to reach out to you?
Yes of course. You can reach your Trainer anytime via my email.
If you have any other questions?
Yes, of course! You can reach me anytime via email